Sleep guidelines from the National Sleep Foundation below have noted that the need for sleep changes as we age (*including naps): NEWBORNS (0–2 months) 12–18 hours INFANTS (3–11 months)  14–15 hours TODDLERS (1–3 years) 12–14 hours PRESCHOOLERS (3–5 years) 11–13 hours SCHOOL-AGE CHILDREN (5–10 years) 10–11 hours TEENS (10–17) 8.5–9.25 hours ADULTS  7–9 hours [...]
Archive for March 17th, 2011
Are You and Your Loved Ones Getting Enough Sleep?
Thursday, March 17th, 2011Guns On Campus? Not in Florida…
Thursday, March 17th, 2011The National Rifle Association suffered a rare defeat in the Florida Legislature over gun rights on college campuses.   Click here for the story Read more:
Requiring Employees to Smile at Customers May Backfire
Thursday, March 17th, 2011 U.S. researchers say fake smiling worsens mood and affects productivity. Michagin State University conducted the research.Â
