Patients who eat a Mediterranean diet — rich in fruits, vegetables, whole grains, and olive oil — lowered prevalence and progression of metabolic syndrome and its components, according to results from a meta-analysis of 50 studies

If interrupted sleep means you’re not getting enough sleep every night, your immune system, endocrine system, memory and ability to perform simple everyday tasks are all compromised. Regular, restorative sleep is essential for day-day functioning as well as your long-term health.

Sleepy Adults Feel Effects Every Day.  Many U.S. adults are not getting enough sleep, which has an impact on their ability to get through the day, researchers found.

Get to bed a little earlier and you could extend your life. That’s what a recent study suggests.  Live longer