Posted calorie counts in chain restaurants are often inaccurate, and weight-conscious consumers who select soups and salads are especially likely to be served heftier dishes than advertised, according to a new study from Boston researchers.

In a short study, eating a couple of golden kiwifruits daily dramatically reduced oxidative damage to immune-system-related cell structures in the study participants’ bodies.

A creamy snack that won’t clog your arteries? Yep, it exists. And you’re probably familiar. It’s yogurt.  In a study of senior women, those who ate at least half a cup of yogurt per day had healthier arteries compared with those who ate less of the tangy stuff.