Exercise researchers say, of two things: how hard it is for someone who is not used to running to suddenly take up the sport; and how unnecessarily complicated advice about running has become as “experts” battle over shoes and running form and training programs.
Archive for November 15th, 2011
For Beginning Runners, Advice Can Be a Hurdle
Tuesday, November 15th, 2011The All-Natural Antidepressant: Exercise
Tuesday, November 15th, 2011Depression, whether caused by the loss of a job, relationship problems or financial issues, is usually a result of persistent stress. It’s no secret that many people are dealing with depression or some other type of debilitating emotion these days.
Really? The Claim: Exercise Can Ward Off Migraines
Tuesday, November 15th, 2011Many migraine sufferers are reluctant to hit the gym, fearful that pushing themselves too hard may bring on an attack. But for some, exercise may have the opposite effect.
Are Cereals as Healthy as Their Boxes Say They Are?
Tuesday, November 15th, 2011Toucan Sam has repented! Dig’Em Frog has seen the light! The sugary mascots of America’s breakfast cereals, under fire from Nutrition Action and other advocacy groups, are preaching a new gospel.
Dr. Schwartz's Radio Interview Discussing the Two Recent MIT Suicides
Tuesday, November 15th, 2011MIT is reeling, but it is certainly not alone. Every year, 10 to 15 percent of college students seriously contemplate suicide. When a national survey asked universities if they’re seeing an increase in the number and severity of students with mental health problems, a staggering 90 percent said yes. Click here for the recent interview.
