How Fit Are You? Take These 3 Self-Tests to Find Out

Have a New Year’s resolution or two looming on the horizon? Of course you do! And we bet getting in better shape made the top of your 2012 to-do list, just like ours. Are you wondering how far you have to go? Looking in the mirror isn’t always the best fitness gauge.  Warm up for 5 minutes (march in place, swinging your arms), then try these three tests to see where you stand:

This entry was posted on Tuesday, November 29th, 2011 at 4:21 pm and is filed under General Health Issues, Wellness in Society. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.