The New Year is almost upon us, in all of its promising potential. There may be much we cannot change around us. But we all can focus on our most important foundation — our health — to help carry us successfully through the next year.
Archive for December 29th, 2011
Simplify Your Own Life in 2012
Thursday, December 29th, 2011Whole Milk vs. Skim: Conflicting Studies
Thursday, December 29th, 2011If you lived your life simply by following the health headlines, you may have switched from skim milk to whole-fat milk and back again — in the span of two days.
Sodium-Saturated Diet is a Threat for All
Thursday, December 29th, 2011Maybe you think you don’t have to worry about salt. After all, you don’t have high blood pressure, you’re not overweight and you exercise regularly. Well, think again. A major study, based on data from more than 12,000 American adults, took into account all those risk factors for death from heart disease. The researchers found [...]
Discover 7 Ways to Prevent Alzheimer’s Disease
Thursday, December 29th, 2011Good news for people who feel a hint of anxiety every time they forget where they put their keys. More than 50 percent of Alzheimer’s cases may be preventable.
Sleep Tips For The Long Winter Nights
Thursday, December 29th, 2011Rather than lamenting the shortage of daylight hours, we suggest you celebrate the darkness of the winter solstice with a blissful night’s sleep.
Mediterranean Diet Could Help You Live Longer: Study
Thursday, December 29th, 2011We may be one step closer in that eternal quest to find the fountain of youth. A new study suggests eating a Mediterranean diet might increase lifespan.
Young Adults Drop Exercise with Move to College or University
Thursday, December 29th, 2011Regular exercise tends to steeply decline among youth as they move to university or college, according to a study by researchers at McMaster University.
