Most people have heard the old saw about going to bed upset: Never do it, the saying goes, or the hard feelings will fester and resentment will build. Some say it goes back to the Bible, in Ephesians 4:26. “Let not the sun go down upon your wrath.” Regardless of its origins, the adage has [...]
Archive for February 1st, 2012
Really? The Claim: Never Go to Bed Angry
Wednesday, February 1st, 2012Skiers vs. Snowboarders: Who Gets Injured More?
Wednesday, February 1st, 2012The snowboard vs. ski divide is largely a cultural one. From a fitness standpoint, both activities are regarded as great core workouts that require balance, flexibility and strength. But there’s new evidence that skiers and boarders are using their bodies very differently — as evidenced by the divergent injuries the athletes get. So who was [...]
Volunteering Helps Others, But Also the Person Who Does it
Wednesday, February 1st, 2012We’re about to talk about something a little self-centered: volunteering. Beyond the obvious societal gains, people who reach out and help others actually end up benefiting themselves.
Stress Management Techniques to Help You Fall Asleep
Wednesday, February 1st, 2012Stress can keep you awake at night, turning problems over and over in your mind in a frustrating, endless loop. If you’re ever going to sleep well, you have to take steps to manage your stress and keep it from interfering with your rest.
7 Reasons Working Too Much Is Bad For Your Health
Wednesday, February 1st, 2012If you’re the last one to leave the office, or constantly picking up an extra shift, you may see the benefits in that paycheck, but all those extra hours are also affecting your health. A study released this week found that workers clocking at least 11 hours a day have a higher risk of depression [...]
