For National Nutrition Month, Focus on Eating Right

Every dietary decision has an impact on overall health. Reach for the vitamin-C-and-antioxidant-rich fruit or a sugar-filled treat? One candy bar can’t hurt, right? And how much could one bowl of berries do anyway? March is National Nutrition Month, so it’s a good time to take another look at the importance of each dietary decision, particularly how each can affect immunity, energy and mood.