Sitting All Day? Head-To-Toe Tips For A Healthier Workstation

By now we’re sure you know that sitting all day isn’t doing your health any favors.  Spending too much time seated at a desk has been linked to all sorts of negative health effects, like an increased risk of diabetes, cancer and, yes, even death.  Regular exercise and periodic standing breaks throughout the day are certainly good ideas. Not to mention there are all sorts of quick-and-easy exercises you can do at your desk, plus sneaky ways to incorporate more movement into your day, like taking the stairs and holding walking meetings.

This entry was posted on Friday, June 1st, 2012 at 2:37 am and is filed under General Health Issues, Wellness in Society. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.