Revamp Your Snack Habits to Lose Weight

Have you replaced sit-down meals with snacks? If so, you’re not alone. A recent survey found that 40% of Americans prefer snacking throughout the day over three square meals. Snacks are great — when they help you stay slim (or even lose weight) rather than add belly fat. The key to smart snacking is knowing when and what to nibble.  Here are 5 tips for healthy snacks that help you revamp your snack habits and stay slim.

This entry was posted on Friday, June 22nd, 2012 at 11:40 am and is filed under General Health Issues, Wellness in Society. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.