Want Sweet Dreams But Keep Having Nightmares?

Nightmares are a normal, though sometimes disturbing, part of life. About 50% to 85% of adults have them occasionally, and after puberty they affect women more than men. While nightmares can cause mood shifts, fatigue, and other health problems, they may also help dispel stress, work out anxieties, and even allow us to deal with traumas.  Occasional bad dreams are normal. Here are 3 steps to prevent nightmares for a better night’s sleep.

This entry was posted on Friday, June 22nd, 2012 at 3:01 am and is filed under Mental Health Wellness Topics & Trends. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.