Archive for August 7th, 2012

Really? In a Heat Wave, an Electric Fan Can Cool You Off

Tuesday, August 7th, 2012

The heat waves that have scorched parts of the country this summer may become all too familiar — climate scientists say they are likely to occur with increasing frequency.  When air-conditioning is not an option for relief, an electric fan may seem like the best alternative. But some experts have questioned whether electric fans might [...]

USDA Sugar Guidelines

Tuesday, August 7th, 2012

The USDA Dietary Guidelines recommend eating fewer sweets to reduce calorie intake, ensure adequate vitamin and mineral intake, and control weight. Eating a lot of foods with added sugar typically crowds out more nutrient-dense foods, which is detrimental to your health and to your waistline. Click here to better understand the role that sugar plays [...]

Why Pistachios Are Good for Your Gut

Tuesday, August 7th, 2012

What’s so special about this little green seed?  It’s packed with dietary fiber and nutrients such as B6, thiamin, manganese, and copper. Bacteria in our guts — necessary for a healthy digestive and immune system — dine happily on that mixture.  So, have a handful of pistachios (1 ounce is 160 calories) in place of [...]