I do it. You do it. Even famous people do it.
We’re talking about oversleeping, the cause of panicked wake-ups, harried mornings and angry bosses. So how can you stop the madness?
To avoid sleeping too late, there are “two things you’re looking at: How can I make it so my body doesn’t want to oversleep, and what can I put into place to prevent it from happening,” says Christopher Winter, M.D., medical director of the Martha Jefferson Hospital Sleep Medicine Center.
Click here for ways to conquer both so you never oversleep again.